Transforming Lives
Therapy with a holistic approach
Transforming Lives
Therapy with a holistic approach
About snehajohn.com
My Values
Our Specializations
Our Approach
Proverbs 3:5-6
5 Trust in the LORD with all your heart,
and do not lean on your own understanding.
6 In all your ways acknowledge him,
and he will make straight your paths.
I value compassion, respect, and integrity. I strive to create a safe and welcoming environment for our clients and to treat each individual with the dignity and respect they deserve.
Our Approach
Our Specializations
Our Approach
We take a holistic approach to therapy, considering the physical, emotional, and social factors that can impact mental health. Our goal is to help our clients develop the skills and resilience they need to navigate life's challenges.
Our Specializations
Our Specializations
Our Specializations
Our team has specialized training in a variety of areas, including cultural competency, and trauma-informed care. We are committed to providing inclusive and affirming care to all of our clients.
Healing Through Connection
Trauma Therapy
Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.
Addiction Recovery
Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviours. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.
Grief and Loss
Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.
Cultural Identity
Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.
Parenting Support
Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.
Hello
Welcome to snehajohn.com Psychology
We provide evidence-based therapy to help you overcome life's challenges and improve your mental health. Our services include individual and group therapy for adults and adolescents. Contact us today to schedule your first appointment.